Dating place russell simins

27-Aug-2016 23:24

The app is designed to remind you again and again to go back to the mantra."Simmons believes that it's important to keep meditation simple to keep it accessible.

The app itself isn't overly instructive, but rather practice-oriented, with each audio file delivered with his own voice.

"So many people have bumped into me on the street and told me that meditation changed their life -- it helped them lose weight, it helped them get rid of anger issues, it helped them do better in school," Simmons told The Huffington Post.

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"It's just a vibration, and that really stuck with me as a tool.The mantra I give in the book and app is 'rum,' the sound of the calming vibration. You fasten your mind to it, and your mind may drift, but then you gently come back to it.